Line dancing is great exercise for mind and body and an excellent way to stay fit no matter what your age
Line dancing burns 200 to 375 calories an hour, depending on how fast you dance and how much you travel the floor!
There’s no need for a partner. Jump into that line! It doesn’t matter if you’ve never met the person dancing next to you. Line dancing provides a seamless social vehicle for people to combine the benefits of dancing with the making of new friends.